Jeremy

[RoaringMad Mac]

This is another friend of ours. Look at the transformation. I believe these first were take a couple of years or maybe a year ago


I have personaly seen him squat 365 for 8 reps and bench press 245 for reps. He is a hard worker and very dedicated. Hopefully he will be coming on this site to join us.


Before


http://www.illpumpyouup.com/forum/uploads/RoaringMadMac/2006-02-24_201235_Picture034.jpg


http://www.illpumpyouup.com/forum/uploads/RoaringMadMac/2006-02-24_201325_Picture035.jpg


Today



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http://img.photobucket.com/albums/v627/kmcentyr/DSC00741.jpg (http://photobucket.com/albums/v627/kmcentyr/?)



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http://img.photobucket.com/albums/v627/kmcentyr/DSC00742.jpg (http://photobucket.com/albums/v627/kmcentyr/?)



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http://img.photobucket.com/albums/v627/kmcentyr/DSC00743.jpg (http://photobucket.com/albums/v627/kmcentyr/?)



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http://img.photobucket.com/albums/v627/kmcentyr/DSC00744.jpg (http://photobucket.com/albums/v627/kmcentyr/?)



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http://img.photobucket.com/albums/v627/kmcentyr/DSC00745.jpg (http://photobucket.com/albums/v627/kmcentyr/?)



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http://img.photobucket.com/albums/v627/kmcentyr/DSC00746.jpg (http://photobucket.com/albums/v627/kmcentyr/?)


The lat spread need working on to make it look better but otherwise first time in front of a camera.


what a change is it not ?

[Troy1982]

Thats some nice improvement.

[n2jss]

The difference is freaking huge!

[Turbo]

great improvement

[Dave43]

yea damn great improvement

[8pack]

nicee transformation!

[greg33706]

holy shit! great work http://www.illpumpyouup.com/forum/smileys/smiley32.gif

[kickboy]

There are positive results coming out of that gym. GREAT transformation and your other friend looks extremely powerful. GREAT work everybody! KICKBOYhttp://www.illpumpyouup.com/forum/smileys/smiley33.gif

[8pack]

how tall is he? and how much does he weigh?

[The Duke]

This picture is of me. The first picture is about a year ago. I was 200 pounds. The new picture I am 5'9" and 175 pounds. any advice on things i should work on?

[n2jss]

That's awesome you actually look bigger(heavier) in the new pics. Keep up the good work. I think overall you're doing the right things.

[antihero]

lats, back, and shoulders need some work, but youve made some absoultely amazing progress so dont get down on yourself over a few lacking areas. also, dont forget you have wheels to bro, so get some quad/calve/ham pics up and we'll critique those too.


Edited by: antihero

[RoaringMad Mac]

Actually his legs are pretty proportional to his body right now. He has some pretty good squat numbers and when I mean squats I mean the right kind. None of that half shit other people do. Remember guys I see him in the gym everyday so I have seen his progress.


Actually We will be getting a new hack machine in a few weeks and then you will really see some difference in his leg size. Also The shorts he has on which is 90 % of what people use in gyms today which are Basketball shorts do not let you see your legs and hides what you have worked so hard for.


He back and shoulders look good to. The pose was messed we will work on that.

[antihero]

Actually his legs are pretty proportional to his body right now. He has some pretty good squat numbers and when I mean squats I mean the right kind. None of that half shit other people do. Remember guys I see him in the gym everyday so I have seen his progress.


Actually We will be getting a new hack machine in a few weeks and then you will really see some difference in his leg size. Also The shorts he has on which is 90 % of what people use in gyms today which are Basketball shorts do not let you see your legs and hides what you have worked so hard for.


He back and shoulders look good to. The pose was messed we will work on that.

all understandable...i simply put in my .02 from what i could see in the pics, but it is much easier to get an appropriate evaluation by someone standing there with you.

[RoaringMad Mac]

Oh, I know I was just stating that for the records.

[Psyco_Demon]

Outstanding Duke!!


That's some serious transformation! Imagine the difference in another year! You'll be friggin' huge! http://www.illpumpyouup.com/forum/smileys/smiley32.gif

[Mashedp]

hey duke, can you post up a run down of your workout, im new to the gym and i am impressed bye the changes youve made in such a short time.

[RoaringMad Mac]

When I see him in the gym today I will make sure he posts his message to you.

[Mashedp]

thanks mac.....

[RoaringMad Mac]

no Problem.

[powernick]

Dedication does that to a man sometimes. thats some amazing progress Edited by: powernick