KICKBOY is 45 today.

[kickboy]

http://www.illpumpyouup.com/forum/uploads/kickboy/2006-02-13_104818_soo_do.jpg
KICKBOY turns 45 today. I have been planning to take a picture but never got around to it. I finally read the directions to the camera (I mean I scanned over it and still don’t know what I am doing).
Remember don’t compete as a bodybuilder; I am a martial artist who likes to stay in shape. I do know that bodybuilding folks are the leaders in diet and muscle development so let me know what you think. I plan to start posting my diet and work out routine soon.
KICKBOY

[kickboy]

http://www.illpumpyouup.com/forum/uploads/kickboy/2006-02-13_105823_back.jpg

[kickboy]

http://www.illpumpyouup.com/forum/uploads/kickboy/2006-02-13_110022_pulling_the_plate.jpg

[kickboy]

http://www.illpumpyouup.com/forum/uploads/kickboy/2006-02-13_110254_fr_plate.jpg

[n2jss]

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<TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNABLE="off">Happy Birthday. Looking pretty lean dude.
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[kickboy]

http://www.illpumpyouup.com/forum/uploads/kickboy/2006-02-13_110950_f.jpg

[Turbo]

wow you look great, and you look no where near 45!!!http://www.illpumpyouup.com/forum/smileys/smiley32.gifhttp://www.illpumpyouup.com/forum/smileys/smiley32.gifhttp://www.illpumpyouup.com/forum/smileys/smiley32.gifhttp://www.illpumpyouup.com/forum/smileys/smiley32.gifhttp://www.illpumpyouup.com/forum/smileys/smiley32.gifhttp://www.illpumpyouup.com/forum/smileys/smiley32.gif

[kickboy]

I just want to note a couple of things. I am starting to increase reps and cardio as I prepare for a tournament March 11. I plan to cut as far as training goes but I will keep the calorie intake between 2200-2400 per day.
I also have an injury that will require the surgeon’s knife. I plan to get fixed in May or June. I have lived with it for about 18 months and if I don’t take care of it I will never am able to push myself like I want to. KICKBOY

[greg33706]

happy birthday man!!! hope i look in that great shape when i turn 45

[Onebadapple1]

http://www.illpumpyouup.com/forum/smileys/smiley20.gifkeep up the good work !

[RoaringMad Mac]

lookin damn good.

[8pack]

Happy birthday! looking ripped


what type of martial arts are you into?

[kickboy]

Gracie jiu jitsu and Tang Soo Do. I spend more time training the striking art now days. I am working on timing and balance. I love grappling but the first time I kicked somebody in the head I was hooked. KICKBOY<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

[UGA MLB]

Happy birthday bro'!!

[ace-infinte]

where can i get radioactive shoes like that?

[kickboy]

They are Nike shox 2:45. I got to learn how to use that camera. I think my refusal to read the instructions is getting in the way.
I have tried several types of the shox and these are the only ones wide enough for my foot. KICKBOY

[getstrong]

Kickboy, getstrong here! Awesome chins guy. The otherphotos are awesome as well. I'll get some pics online now that you explained some things to me at the gym. Keep up the hard work. I feel my bench goal is about to be history. I feel all cylinder firing this training season. Thank you for the extreme motivation. Your a great person to talk with. Thanks for being you guy.http://www.illpumpyouup.com/forum/smileys/smiley41.gif

[TexasJoe]

Hey kickboy what is your current BF%?

- Joe

[kickboy]

I just measured at the waist and it is 13%. Most charts say to take an average from the quad, tri, and just above the pelvis. I’ll get the folks at the gym to check it for me this week so I get an accurate number. I have gained 5 pounds since those pictures in February. I will post some new pictures this week. You guys let me know if you think any of it is quality weight. One thing I am sure of is my speed is a little better and my flexibility in my legs has improved. I have been hitting the gym as hard as I can. KICKBOY

5'8''
170lbsEdited by: kickboy