regenerate

[bigbeast]

how do i get back where i was very quickly? I allready ordered cell mass and no go. what else is better than the both of them put together? No steroids please!

[RoaringMad Mac]

First off, where were you at?

[bigbeast]

First off, where were you at?


350 and now i'm at 275.

[RoaringMad Mac]

For which lift. Let me know a little about your workout schedule so far.

[bigbeast]

For which lift. Let me know a little about your workout schedule so far.


that was for the bench press. But on dead lift I do 405, lat pull down: 225, my max is 60lbsfor dumbells but I like to use 45's to work out with, french curls: 135 lbs, DB flies: 60 in each hand, and squats 345lbs.

[powernick]

just do alot of rows and keep deads intense imo

[Jordan566]

I'd do some serious incline work, heavy db presses, close grip bench press, and military press...do for a few weeks then bench, see what happens