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RoaringMad Mac
09-26-2005, 11:07 PM
I have been doing Cardio every morning when I get off starting this day 09/27/05 I will begin to log in my everyday cardio sessions. Yesterday was as follows:


5 minute warm up on treadmill at 3.0 mph


5 minutes on Arc Trainer


20 minutes on Treadmill at 4.5 mph then last four minutes at 5.0mph and last minute at 6.0mph 380 calories burned and 1.36 miles


No rest in between intervals. Did not count cals and miles on first two warm ups never do the 20 minutes is the working set so to speak.
RoaringMad Mac
09-28-2005, 05:07 AM
715am


strectch


5 minutes at 3.0 mph on treadmill


5 minutes on cybes arc trainer


20 minutes on treadmill at 5.2 mph that is the average I started at 4.2 then went up gradually topped out at 5.5 mph total 2miles. 406 calories burned. Edited by: RoaringMad Mac
RoaringMad Mac
09-29-2005, 03:16 AM
Wake up 6am


walked for 30 minutes with sister in Law


Ran for hard 15 minutes on my street. I will get the distance later. It is really hilly. A liitle harder than treadmill. last 200 yards I sprinted.
RoaringMad Mac
10-06-2005, 02:32 AM
Okay Jezzzz I actually am waking up this morning on my day off to go and run.
8pack
10-06-2005, 04:09 PM
I tried running after a leg workout like you guys said you do, but couldnt make it happen, because I was trying to run when I could barely walk.
RoaringMad Mac
10-07-2005, 08:32 PM
Well that is something I never do. I will not do cardion on leg days.
antihero
10-08-2005, 05:36 AM
Well that is something I never do. I will not do cardion on leg days.



i tried that once, and i got to about a 1/4 mile and then just collapsed, there was nothing left in my legs to move....
antihero
10-08-2005, 05:37 AM
keep up the cardio..........you'll be down to contest weight in no time.....
RoaringMad Mac
10-09-2005, 12:32 AM
I hope so I am shooting for June 2006
RoaringMad Mac
10-10-2005, 11:10 AM
Okay this morning


30 minutes on tread mill for 2 miles.
RoaringMad Mac
10-10-2005, 08:27 PM
After bicep workout I did 20 minutes on Treadmill for 1.64 miles
RoaringMad Mac
10-11-2005, 09:46 PM
9pm tonight I ran for 20 minutes 1.64 miles
RoaringMad Mac
10-17-2005, 11:34 PM
6 pm tonight 20 minutes on treadmill for 1.65 miles.
RoaringMad Mac
10-18-2005, 08:29 PM
Slept in tonight did not do cardio
RoaringMad Mac
04-22-2006, 12:39 PM
Stated this again. Starting from Friday night. Bare in mind I work a midnight shift so times doing cardio may look weird


Friday night at 9pm 30 minutes on treadmill at 4mph jog


saturday morning before shoulder work out


30 minutes at 4mph jog with incline
RoaringMad Mac
04-22-2006, 05:42 PM
9pm just got through doing 30 minutes on treadmill 4.7 mph at an incline for 20 minutes jogging and 10 minutes walking.
RoaringMad Mac
04-23-2006, 04:35 AM
7:40 am Cardio 30 minutes on treadmill 4.7 mph.


Going to bed now. after having a protein shake.
RoaringMad Mac
04-24-2006, 04:27 AM
Did cardio at 9pm 30 minutes


Did not do cardio at 8am because I have heavy leg day coming up this afternoon.


5 sessions so far this week.
RoaringMad Mac
04-25-2006, 11:18 AM
did cardio last night after legs at 9pm 30 minutes


Did not do it this morning I was tired from working the gate and went to get some sleep.


I have done 6 sessions so far this week 4 more will not be that hard before friday so I am still ahead of schedule.
RoaringMad Mac
07-10-2006, 09:13 PM
6-10-2006


740am until 830am


20 minutes on Treadmill 3.5 mph at 4 incline
20 minutes on Stair master.