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GunJin
08-16-2005, 04:15 AM
Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.
Ianhockey91
08-16-2005, 05:46 AM
Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.





It floods your muscles pwo with the creatine because after a workout your muscles are the most primed for nutrient uptake (hence protein post work out)
nj4mwc
08-17-2005, 04:30 PM
whats cee
jram
08-18-2005, 02:50 AM
Taking Cee before your workout can help with your lifts.. But what is the point of taking it After your workouts? I have a hard time believing it Both helps with your lifts when taken pre workout, and helps pack on muscle post workout; the two functions are too different.



Hey CJ;<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

I take 9 g of CEE throughout the day. 3g before my w/o, 3g immediately after and 3g eight hours later. IMO, I believe taking CEE before and after your workout probably has to do with the half life of the product, i.e., it may diminish it’s effectiveness after a period of time.By taking CEE before and after it will stay in your system longer and help with performance and recovery.

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CEE is “Creatine Ethyl Ester”. It is creatine, monohydrate with an ester molecule attached for quicker absorption into the one’s system.

Peacehttp://www.illpumpyouup.com/forum/smileys/smiley16.gif
JPwonder
08-24-2005, 01:45 PM
do u really think u r smarter than the makes of the product
JPwonder
08-24-2005, 01:45 PM
cee gives u pumps and mroe energy. more energy leads to greater lifts. u take it after to help the pumps last longer, which is why u must take it w/in 30 minutes after. also, while ur muscles r pumped, taking creatine after helps transport it to the muscle
antihero
08-24-2005, 02:24 PM
i take roughly 2.5g before (4 capsules) and 2.5g after (4 capsules)
Ianhockey91
08-25-2005, 05:40 AM
3gpre 3g post 3g on off days.
JPwonder
08-25-2005, 07:02 AM
3gpre 3g post 3g on off days.


me2