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View Full Version : Hook grip for snatch and clean


bigRick
09-29-2004, 11:55 AM
Could someone explain the "hook" grip to me. What I've been doing is wrapping my thumb around the bar, then wrapping my index and middle fingers around my thumb. I do'nt know if that is the correct grip for the oly lifts, maybe someone could help me out.

ImSoBIG
09-29-2004, 12:04 PM
That's exactly how it was explained to me.

badboy
10-25-2004, 08:50 AM
I agree