a question thats worrying me

[tom]

well im 15 years old and im like 6 foot ish and 75.8kilo do you think when iv lost my weights at boxing il have excess skin? asin stomach skin
please reply soon
thanks

[tom]

i dont got a big belly no :P but its not small theres not much fat at all but i was worried about having excess skin :P

[RickB]

You skin, especially at your age and weight (you aren't very overweight), will rebound and shrink as you lose unless you have some rare genetic thing going on.

[tom]

thanks guys

[antihero]

thanks guys
Skin is VERY elastic and will snap perfectly. You don't need to worry about excess skin unless your older, or trying to lose 70+ lbs.

[Fed372]

Skin is VERY elastic and will snap perfectly. You don't need to worry about excess skin unless your older, or trying to lose 70+ lbs.

and even at that. I went down 100 plus and I have none on my stomach. Just sum on my legs and sides

[tom]

thanks guys :)
i got my new punchbag topday should i do like 12 3mins rounds with 1min breaks a day?

[tom]

how about this
monday: boxing
tuesday:12rounds bag
wed:boxing
thurs:12rounds bag
fri:boxing
sat:12rounds bag
sun:rest

[tom]

guys what weights exercises should i do for abs and biceps i need more punch power :) thanks just need a good few things that can increase strength

[ashley willcox]

your coach should be able to tell you

[SouthernIllinois]

and even at that. I went down 100 plus and I have none on my stomach. Just sum on my legs and sides

yeah but fed your a damn freak of nature man. haha

[tom]

the only thing we been doin for abs lately is lieing flat on the floor and raising legs and holding it there i been doin alot of bagwork at home when i can to try get my fitness up

[tom]

boxing brakes up after the 22nd dec for holidays till 5th jan what workouts shall i do at home while boxing on holidays

[tom]

Maybe some circuit training?

2 minutes skipping

50 crunches

2 minutes skipping

20 lunges

2 minutes sprinting

20 pushups

(repeated like 5 times non stop?)

[tom]

ok il do burpees instead of lunges
i need to get as fit as i can :P so evrything helps :)

[tom]

thanks mann once iv lost all my fat should i do weights for extra strength ?

[tom]

i may get that book :) thanks for the help :)

[tom]

* Mountain Climbers

* Decline Pushups

* High Knee Run

* Burpees

* Jumping Jacks

this is a new circuit i8m goin to be doin 30seconds each thing and like 7 rounds a day :) think it will still be effective with incline pushups insted of decline

[tom]

please reply if u have any idea

[tom]

im not very good at decline pushups so id rather incline :P