8week Diet plan.

[MOZZ]

This will be my cutting work out, I weigh 205Lbs, trying to cut down to 185Lbs or so Please help me out where it is needed I would apriciate that alot. Thanks.

Monday.
5 a.m -Cardio for 1hr.

Tuesday
5.am.- Chest
-Incline-6Sets (2warmups/4heavy)
-Decline-4sets(heavy)
-Cable flys-4sets
-Decline Flys-4sets
Triceps
-Close Grip bench press-4sets
-Headcrushers-4sets
-Dips 4sets
-Widegrip tricep pulldowns 4-sets

Wednesday
5a.m Cardio for 1hr.

Thursday
5a.m- Back
-Lat Pulldowns-6sets,2wrmups
-Cable rows-4sets
-Deadlifts-4sets
-Reverse flys-4sets
BICEPS
-Close grip EZbar curls.4sets
-Hammer Curls-4sets
-Dumbell preacher curls-4sets
-21's''Straight bar curls(7x7x7)4-sets.

FRIDAY
5a.m CARDIO, 1Hr

Saturday
5a.m SHOULDERS
-Dumbell Presses 6sets,2warmups
-Upright rows-4sets
-Front dumbell raises-4Sets
-Side dumbell raises-4Sets
-Shrugs-4sets
LEGS
-SQuats-8sets 2warmups
-Leg press-6sets
-Leg curls-6sets
-Calf raises-8sets.

SUNDAY.
REST!!!!! = )

Im gonna do this for 8weeks. I will be also doing abs for 15mins 3x a wk. Im gonna be taking my multivitamins & Lipodrene, also Creatine , omega oils as far as supplements. I will keep my workout from anywhere to 1hr to 1 1/2, dont want to overtrain. Alot of water through out they day. Should be fun, My diet will be clean,hopefully.
Please help if needed.
Thanks guys.

[RoaringMad Mac]

post your diet as well.

[Tough old man]

This will be my cutting work out, I weigh 205Lbs, trying to cut down to 185Lbs or so Please help me out where it is needed I would apriciate that alot. Thanks.

Monday.
5 a.m -Cardio for 1hr.

Tuesday
5.am.- Chest
-Incline-6Sets (2warmups/4heavy)
-Decline-4sets(heavy)
-Cable flys-4sets
-Decline Flys-4sets
Triceps
-Close Grip bench press-4sets
-Headcrushers-4sets
-Dips 4sets
-Widegrip tricep pulldowns 4-sets

Wednesday
5a.m Cardio for 1hr.

Thursday
5a.m- Back
-Lat Pulldowns-6sets,2wrmups
-Cable rows-4sets
-Deadlifts-4sets
-Reverse flys-4sets
BICEPS
-Close grip EZbar curls.4sets
-Hammer Curls-4sets
-Dumbell preacher curls-4sets
-21's''Straight bar curls(7x7x7)4-sets.

FRIDAY
5a.m CARDIO, 1Hr

Saturday
5a.m SHOULDERS
-Dumbell Presses 6sets,2warmups
-Upright rows-4sets
-Front dumbell raises-4Sets
-Side dumbell raises-4Sets
-Shrugs-4sets
LEGS
-SQuats-8sets 2warmups
-Leg press-6sets
-Leg curls-6sets
-Calf raises-8sets.

SUNDAY.
REST!!!!! = )

Im gonna do this for 8weeks. I will be also doing abs for 15mins 3x a wk. Im gonna be taking my multivitamins & Lipodrene, also Creatine , omega oils as far as supplements. I will keep my workout from anywhere to 1hr to 1 1/2, dont want to overtrain. Alot of water through out they day. Should be fun, My diet will be clean,hopefully.
Please help if needed.
Thanks guys.
Chest 18 sets
Triceps 16 sets
Back 18 sets
Biceps 16 sets
Shoulders and traps 22 sets
legs 28 sets

118 sets per week (not incl warmup)

IMO...WAY TO MANY SETS

You should look into IPYU "STS" forum..I thinlk you would do a lot better

[MOZZ]

Okay here is my diet.
4:45am. I have 2scoops of Whey with water.

7:15am. 6-8egg whites, I use Olive olive to cook, I adde Bell pepper an lean turkey an a whole grain English Muffin.

10a.m. Gritts & 1 1/2scoop of whey

12:30pm Tuna(can) along with Veggies or a Green salad, with Vin/Oliveoil salad.
Or Chicken Breast with Veggies(Broccoli mostly or green beans)

3:30 pm. (not sure what to eat here) I usually have Protein whey shake with a Turkey on wheat, no mayo.

6:30 PM. Dinner Chicken breast with Green VEggies.

[MOZZ]

So im doing to many sets? about how many should I be doing, to not over train?

[Tough old man]

So im doing to many sets? about how many should I be doing, to not over train?
I'm not saying your going to overtrain using your routine..IMO just to many sets..Click on the below and give STS a try.. You will be happy you did

http://forum.illpumpyouup.com/showthread.php?t=10733

[Fed372]

I would say you aren't eating enough to support your workouts you are doing as well as even enough to maintain muscle. But thats just me

[Maddux]

Hi, I'm looking to conserve or "maintain" my muscle mass as best I can, basically I want to lose bodyfat, not weight. I'm 6'0, 180 lbs, lift weights about 4 times a week since I haven't been doing cardio since I'm afraid I'll lose muscle mass. I've been doing this plan for about 7 weeks and have seen my weight stay the same as I have wanted, and have lost relatively no size. One flaw I have noticed though is that I've become much weaker in the gym with the weights, but just by eating like this I have seen tremendous results with my body transformation, this is the same food I eat everyday along with lots of water and Animal Pak vitamins. I only take the last whey shake if I workout on that particular day. I usually get anywhere from 1800-2000 calories a day, 50-55 g/fat, 140-150 carbs, and 195-230 g/protein a day. Again, I'm trying to lose bodyfat not weight. So my questions are do I need to up my calories and/or protein? Add cardio? Get a thermogenic fat burner of any kind? Let me know anything I can improve, thanks.

Breakfast
Whey Shake w/ Fat Free Milk
Oatmeal w/ Peanut Butter

Mid-Morning Snack
Syntha-6 w/ Fat Free Milk

Lunch
Chicken or Tuna w/ Ramen noodles or Vegetables

Mid-Afternoon Snack
Syntha-6 w/ Fat Free Milk

Dinner
Chicken or Tuna w/ Ramen noodles or Vegetables

Last Meal
Whey Shake w/ Fat Free Milk
Casein Shake w/ water

1800-2000 calories a day
50-55 g/fat a day
140-150 carbs a day
195-230 g/protein a day

[MOZZ]

I'm not saying your going to overtrain using your routine..IMO just to many sets..Click on the below and give STS a try.. You will be happy you did

http://forum.illpumpyouup.com/showthread.php?t=10733


Thanks, im gonna check it out, Ill have question about the program, im sure.