Ronnie's Co-workers

[custombuilttrainers]

My name is Josh Bixler. I am a personal trainer who works with Ronnie Rowland. Ronnie's "Slingshot Training System" is by far the most effective result-getting workout program I have seen. I have tried many workout routines in the past and they have all ended up being dogcrap. Everyone over at Custom Built is using his program. Everyone from the District manager down to the trainers themselves. We use the program and we prescribe the program to our clients. We plan to post progress pics in this thread of ourselves. Attached is a pic of me and Ronnie in the office today.:D

[RoaringMad Mac]

Good nice to have you hear. Tell him I said bring em on.

[RickB]

Welcome aboard! Always good to initiate a new cult member :D

[Tough old man]

Welcome to IPYU~!

[moush]

welcome bro! Ronnie is a great man with a great program...gotta love STS

[custombuilttrainers]

Appreciate it gentlemen. Nobody knows training better than Ronnie.

[RoaringMad Mac]

I still kick his butt in COD4 if he would ever play anymore. LOL.

[RickB]

I have to admit that when I saw you register with that username and before you had posted anything....I was like Oh hell, here comes another spammer. LOL! I'm glad I was wrong. :)

[omaha16859]

Welcome to IPYU! Good to have some more trainers in here. More knowledge for the group.

[ashley willcox]

welcome to IPYU

[custombuilttrainers]

That's only 1 1/2 weeks on Slingshot. Compare to the pic above of me in the red shirt.

[Ronnie Rowland]

That's only 1 1/2 weeks on Slingshot. Compare to the pic above of me in the red shirt.

Josh, you have some very good genetics my friend.

You're going to get huge in no time with Slingshot Training. I'll make all the needed changes in your program if you start getting bigger than me...:<8>:

[Leigh]

:hysterical:

In other words, he'll make you look good, but not quite as good as him. Typical boys.:rolleyes:

[custombuilttrainers]

Josh, you have some very good genetics my friend.

You're going to get huge in no time with Slingshot Training. I'll make all the needed changes in your program if you start getting bigger than me...:<8>:

Ronnie you are such a bastard!!....this is Pat, another trainer that works with Ronnie....so just saying g'day!

[Ronnie Rowland]

Ronnie you are such a bastard!!....this is Pat, another trainer that works with Ronnie....so just saying g'day!

You bettter be nice Pat..I can change up your program as well...:D

[custombuilttrainers]

You bettter be nice Pat..I can change up your program as well...:D

You better be nice mate!! You might find your sandwitches missing one day;)

[custombuilttrainers]

Ronnie! That's so wrong. Don't be mad because my genetics will make me larger in the end ;)

[omaha16859]

Looking good brother.

[RickB]

Ronnie! That's so wrong. Don't be mad because my genetics will make me larger in the end ;)

LOL! I like that attitude! Looking strong!

[custombuilttrainers]

Heres before the STS. 6'1, 180, 6-8% BF......and so as to not confuse me with Josh, this is Pat Spratt, another one of Ronnies co-workers.

[Luminaire]

You better be nice mate!! You might find your sandwitches missing one day;)

what the hell. Ronnie how the hell does your diet have sandwiches as part of it !?!?!? and here I am eating freaking tuna out of a can! There are days where I would literally stab someone in the neck for a sandwich.

[Ronnie Rowland]

what the hell. Ronnie how the hell does your diet have sandwiches as part of it !?!?!? and here I am eating freaking tuna out of a can! There are days where I would literally stab someone in the neck for a sandwich.

LOL..I knew this one was coming. I have been eating a half a pack of deli chicken on 1 slice of whole wheat bread for lunch.

I am taking in roughly 125 grams of carbs 5 days per week and carbing up on the other two days. I'm doing the 5 day per week STS cutting phase.

[Ronnie Rowland]

Ronnie! That's so wrong. Don't be mad because my genetics will make me larger in the end ;)

Josh! Maybe so, but will you be bigger than me when you hit 42 years of age?

If you are bigger than me 22 years from now- I have a cousin, who has a best friend, that knows someone that will be bigger....:p

[custombuilttrainers]

Here's just a little taste of what the Slingshot is doing for me. (Taken today by Ronnie)

[RickB]

Looking strong bro! You've got some good wings going on too. Oh and tell Ronnie to quite shaking the camera/phone. It must be nerves because his fear of you getting bigger. :D [Rick prepares to run!]

[Leigh]

That's awesome! You guys are all getting to be walking advertisements for the STS program.

[Ronnie Rowland]

Looking strong bro! You've got some good wings going on too. Oh and tell Ronnie to quite shaking the camera/phone. It must be nerves because his fear of you getting bigger. :D [Rick prepares to run!]

Rick, I started shaking when I saw what appeared to be a butterfly tatto on his lower back. Look closely and you can see it. :hysterical: Thank goodness it was only a shadow.

[omaha16859]

Bitch tag. How I met your mother.

[Leigh]

Tramp stamp - he likes it from behind. :hysterical:





:ducks:

[RoaringMad Mac]

Ya gonna run that poor guy off.

[Leigh]

I figure we may as well bring him in like he's family. No sense in him getting used to us being nice, and then -BAM- we're riding his ass all the time.

Seriously, man - when we pick on you, it means we like you. :D

[RoaringMad Mac]

Like the new picture Leigh.

[Leigh]

Thanks! It was silly how it happened, but worked out okay.

[omaha16859]

Tramp stamp - he likes it from behind. :hysterical:





:ducks:Your right, I had bitch tag stamped in my head. Barney rules!!!!!!! Did you see this weeks (or was it last weeks?) Your dads not Bob Barker Barney. The Circle of yelling, the Pyramid of yelling.... Show just keeps getting better.

[custombuilttrainers]

Might as well be a bullseye....(pat)

[Ronnie Rowland]

On a serious note-Josh is already being accused of using steroids by some since starting Slingshot Training. I can attest that he is 100% clean!!;)

Just shows how important good genetics are in this sport. I look for Josh to go far if he stays the course.