Bodybuilding Forum - IllPumpYouUp.com

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Thread    Date, Time  Posted By   Forum
Old Postwhore Thread.  20-11, 16:13  BigFiveFive   Open Chat
Old Aminocell  20-11, 14:05  BigFiveFive   Bodybuilding...
Old Old Navy's Quest to be...  20-11, 14:03  kickboy   Training and Diet...
Old how to break away from...  20-11, 13:59  kickboy   Open Chat
Old I Need One Person To Log LG...  20-11, 13:47  kickboy   Prohormones

Welcome to the Bodybuilding Forum - IllPumpYouUp.com.
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  Forum Last Post Threads Posts
Your Community
Your Community
Basic rules and guidelines for IllPumpYouUp.com forum posting. Be sure to read this before you begin to participate.
09-06-2007 10:11 AM Go to last post
2 2
Slingshot Training System Section
STS Discussion & Blogs
Discussion of concepts and methodology of the one-and-only Sling Shot Training System created by Ronnie Rowland.
by rocco-x
11-17-2009 07:34 PM Go to last post
54 777
Forum specifically for Logging in STS training blogs.
10-26-2009 12:42 PM Go to last post
45 3,300
Supplements
Supplement Information or Shop for Supplements from the IllPumpYouUp.com store for 20-60% Off!

Diet & Nutrition (1 Viewing)
Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.
by PAPAW
10-16-2009 12:56 PM Go to last post
620 4,961
Find out which bodybuilding supplements work and what their effects are on performance!

Today 02:05 PM Go to last post
1,223 8,769
Prohormones (1 Viewing)
Get the scoop on how to properly stack specific prohormones, post cycle therapies and possible side effects.
767 6,926
If you have used ANY supplements in the past, please post your experience with those products here.
10-09-2009 12:34 PM Go to last post
220 1,651
Training and Exercise
Training and Exercise
Learn proper form, techniques, & bodybuilding routines here.
847 6,792
Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.
by Fed372
08-16-2009 10:31 PM Go to last post
3 19
Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.
by tom
11-10-2009 04:08 PM Go to last post
352 2,685
Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.
139 3,988
If you are wanting to enter a competition, this is the forum to look into. Anything to do with pre contest prep. Articles, and even Q & A sessions from those that have been there.
by RickB
Yesterday 05:45 PM Go to last post
33 393
Discuss Injuries and Rehabilitation here.
10-16-2009 05:39 PM Go to last post
24 354
Specifically For You
Specifically For You
Please share with the rest of the forum, your transformation stories. No matter how long it took, or if it's more of a fitness tranformation than a physical tranformation...whatever. We'd like to hear it. Pictures are great to include too! Please share your story!
3 50
In a time where more people are getting their own home equipment this forum is for discussing home,commercial and Homeade workout equipment. Rate and Tell us what you think is best.
10-14-2009 04:27 PM Go to last post
34 409
Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.
by j1r!!!
10-27-2009 02:37 PM Go to last post
301 2,389
The strongest of the strong discussing strength techniques and powerlifting tips. If you want strength over size, this forum is for you.
140 1,326
A forum for those over the age of 35.
by PAPAW
11-16-2009 09:50 AM Go to last post
63 644
Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.
06-07-2009 02:37 PM Go to last post
39 244
This section includes discussions on how you train for your sport of choice and also any form of hand to hand combat, everything from kickboxing, karate, martial arts, grappling, ultimate and no holds barred contact.
11-08-2009 03:41 PM Go to last post
123 1,094
Forum based for people who like to Mountain bike or Road bike. For Racing and or just Fitness.
by tom
08-01-2009 05:30 AM Go to last post
28 317
General Topics
General Topics
Lets see what dedication and years of training have created!!
285 3,960
This is dedicated to and about Pro bodybuilders. Anything from videos, pictures, awards or anything concerning the pro's in bodybuilding.
23 192
Tired of getting the same jokes in your email that your aunt or sister has sent you but want to share it. Put it here and let everyone in on the joke
by kickboy
11-18-2009 10:52 AM Go to last post
79 362
This is the place to talk smack about your favorite team, or badmouth your most hated teams. Also, we will be putting the fantasy football thread in here as well.
by kickboy
07-30-2009 05:40 PM Go to last post
12 148
Just what it says. Each week we will have a new Topic to discuss. If you have one, feel free to start it.
08-05-2009 09:57 AM Go to last post
4 56
We all have downtime from the gym, this is the place to discuss your favorite games, reviews and the newest of news in the gaming world. Everything from Xbox 360, Playstation 3 , Wii or even PC gaming. This is the place to talk about it.
11-12-2009 03:23 PM Go to last post
16 137
Forum for posting recipes. Pictures of what you have created from watching hours of the Food Network. Let us see 'em.
07-06-2009 10:05 AM Go to last post
3 30
Write an article on any fitness or nutrition topic and share it with the world!
06-17-2009 04:08 PM Go to last post
136 521
All about steroids
by rocco-x
11-17-2009 07:49 PM Go to last post
402 2,691
Get all the information you need on each individual steroid, including detailed descriptions, dosages, side effects, and pictures.
07-07-2009 11:12 AM Go to last post
45 135
Sex discussion or anything sexually related. Must be over 21. Enter at you own RISK!!!
by Fed372
09-10-2009 10:54 PM Go to last post
50 751
This section is for videos of any sort, they can be personal or just links to cool videos you found on the web. Post them here so we all can be entertained.
11-06-2009 02:27 PM Go to last post
357 2,046
Open Chat (2 Viewing)
Today 04:13 PM Go to last post
1,491 20,706

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