This special section is dedicated to answering all your questions. Diet, training, supplements, and any other questions will be answered here by our writers and staff at I’llPumpYouUp.com!

Check here often for info on product giveaways for the forum members and announcements on other giveaways and sweepstakes.

Thread for Manufactures and reps of supplement companies to discuss advertising and putting up specials and new products for the community.

Basic rules and guidelines for IllPumpYouUp.com forum posting. Be sure to read this before you begin to participate.

Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.

This is the thread for logging in your supplements for what you are taking and how it works. Either for yourself or logging for a company. Log it here.

Discuss Hi Tech Pharmaceuticals supplements here

Find out which bodybuilding supplements work and what their effects are on performance!

Get the scoop on how to properly stack specific prohormones, post cycle therapies and possible side effects.

upload your video reviews of your favorite supplement or complain about the worse. Put it here or look here to find out reviews on a certain product before you buy.

Learn proper form, techniques, & bodybuilding routines here.

Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.

This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.

Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.

Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.

If you are wanting to enter a competition, this is the forum to look into. Anything to do with pre contest prep. Articles, and even Q & A sessions from those that have been there.

Discuss Injuries and Rehabilitation here.

Keep up to date on contest coverage, bodybuilding headlines, new supplements, and other current trends in the bodybuilding and fitness arena

In a time where more people are getting their own home equipment this forum is for discussing home,commercial and Homeade workout equipment. Rate and Tell us what you think is best.

Please share with the rest of the forum, your transformation stories. No matter how long it took, or if it's more of a fitness tranformation than a physical tranformation...whatever. We'd like to hear it. Pictures are great to include too! Please share your story!

Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.

The strongest of the strong discussing strength techniques and powerlifting tips. If you want strength over size, this forum is for you.

A forum for those over the age of 35.

Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.

This section includes discussions on how you train for your sport of choice and also any form of hand to hand combat, everything from kickboxing, karate, martial arts, grappling, ultimate and no holds barred contact.

IPYU Members - Post your workout videos here!

Forum based for people who like to Mountain bike or Road bike. For Racing and or just Fitness.

Just what it says. Each week we will have a new Topic to discuss. If you have one, feel free to start it.

Lets see what dedication and years of training have created!!

Write an article on any fitness or nutrition topic and share it with the world!

This is dedicated to and about Pro bodybuilders. Anything from videos, pictures, awards or anything concerning the pro's in bodybuilding.

Tired of getting the same jokes in your email that your aunt or sister has sent you but want to share it. Put it here and let everyone in on the joke

This is the place to talk smack about your favorite team, or badmouth your most hated teams. Also, we will be putting the fantasy football thread in here as well.

We all have downtime from the gym, this is the place to discuss your favorite games, reviews and the newest of news in the gaming world. Everything from Xbox 360, Playstation 3 , Wii or even PC gaming. This is the place to talk about it.

Forum for posting recipes. Pictures of what you have created from watching hours of the Food Network. Let us see 'em.

Forum based off of LIFT IT UP Website of RoaringMad Mac's . Add Comments or suggestions or subscribe to the videos. Let me know your feed back.

Sex discussion or anything sexually related. Must be over 21. Enter at you own RISK!!!

This section is for videos of any sort, they can be personal or just links to cool videos you found on the web. Post them here so we all can be entertained.

Discuss anything here.