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Thread    Date, Time  Posted By   Forum
Old Solidzd + EFX = TBD  16-05, 17:35  Solidzd   SUPPLEMENT LOGS
Old Old Navy's Quest to be...  16-05, 17:33  Old Navy   Training and Diet...
Old Emeka Okammor Training Log  16-05, 17:32  ShawnD   Training and Diet...
Old Ouija's KARBOLYN (b)log  16-05, 17:05  ouija   SUPPLEMENT LOGS
Old RickB's 'stab at beast mode...  16-05, 15:33  RickB   Training and Diet...

Welcome to the IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness.
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  Forum Last Post Threads Posts
Your Community
Your Community
This special section is dedicated to answering all your questions. Diet, training, supplements, and any other questions will be answered here by our writers and staff at I’llPumpYouUp.com!
by RickB
Today 08:57 AM Go to last post
19 249
Check here often for info on product giveaways for the forum members and announcements on other giveaways and sweepstakes.

by ShawnD
05-11-2012 08:20 AM Go to last post
15 113
Thread for Manufactures and reps of supplement companies to discuss advertising and putting up specials and new products for the community.
by NomZ
03-07-2012 02:06 PM Go to last post
43 851
Basic rules and guidelines for IllPumpYouUp.com forum posting. Be sure to read this before you begin to participate.
09-06-2007 10:11 AM Go to last post
2 2
Supplements
Supplement Information or Shop for Supplements from the IllPumpYouUp.com store for 20-60% Off!

Diet & Nutrition (6 Viewing)
Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.

04-22-2012 03:58 AM Go to last post
703 6,362
SUPPLEMENT LOGS (3 Viewing)
This is the thread for logging in your supplements for what you are taking and how it works. Either for yourself or logging for a company. Log it here.
by Solidzd
Today 05:35 PM Go to last post
57 2,324
Discuss Hi Tech Pharmaceuticals supplements here

Never 0 0
Find out which bodybuilding supplements work and what their effects are on performance!
by unfocus
05-12-2012 07:59 PM Go to last post
1,390 10,821
Prohormones (2 Viewing)
Get the scoop on how to properly stack specific prohormones, post cycle therapies and possible side effects.
840 7,867
upload your video reviews of your favorite supplement or complain about the worse. Put it here or look here to find out reviews on a certain product before you buy.
by TimM
05-14-2012 11:48 AM Go to last post
52 204
Training and Exercise
Training and Exercise
Learn proper form, techniques, & bodybuilding routines here.
04-25-2012 12:48 PM Go to last post
1,043 12,350
Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.
by TimM
03-06-2012 01:18 PM Go to last post
8 44
This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.
by PAPAW
01-09-2012 10:11 PM Go to last post
7 190
Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.

03-20-2012 08:35 AM Go to last post
375 3,015
Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.
232 18,437
If you are wanting to enter a competition, this is the forum to look into. Anything to do with pre contest prep. Articles, and even Q & A sessions from those that have been there.
49 660
Discuss Injuries and Rehabilitation here.
by PAPAW
05-11-2012 08:02 PM Go to last post
42 582
Specifically For You
Specifically For You
Keep up to date on contest coverage, bodybuilding headlines, new supplements, and other current trends in the bodybuilding and fitness arena

33 282
In a time where more people are getting their own home equipment this forum is for discussing home,commercial and Homeade workout equipment. Rate and Tell us what you think is best.
by RickB
04-16-2012 09:40 PM Go to last post
43 545
Please share with the rest of the forum, your transformation stories. No matter how long it took, or if it's more of a fitness tranformation than a physical tranformation...whatever. We'd like to hear it. Pictures are great to include too! Please share your story!
by ouija
10-15-2011 08:47 AM Go to last post
6 106
Teen Bodybuilding (1 Viewing)
Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.
03-07-2012 09:17 PM Go to last post
321 2,918
The strongest of the strong discussing strength techniques and powerlifting tips. If you want strength over size, this forum is for you.
by PAPAW
12-29-2011 05:47 PM Go to last post
155 1,556
A forum for those over the age of 35.
by PAPAW
Today 11:31 AM Go to last post
79 3,203
Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.

47 645
This section includes discussions on how you train for your sport of choice and also any form of hand to hand combat, everything from kickboxing, karate, martial arts, grappling, ultimate and no holds barred contact.
12-23-2011 12:55 PM Go to last post
134 1,179
IPYU Members - Post your workout videos here!
by Ontime
03-13-2012 12:05 PM Go to last post
1 11
Forum based for people who like to Mountain bike or Road bike. For Racing and or just Fitness.
by j1r!!!
12-20-2011 04:57 PM Go to last post
29 330
General Topics
General Topics
Topic of the Week (1 Viewing)
Just what it says. Each week we will have a new Topic to discuss. If you have one, feel free to start it.

04-16-2012 02:29 PM Go to last post
18 400
Post Your Pictures (2 Viewing)
Lets see what dedication and years of training have created!!
05-14-2012 06:55 PM Go to last post
320 4,494
Write an article on any fitness or nutrition topic and share it with the world!
06-01-2011 02:27 AM Go to last post
134 520
This is dedicated to and about Pro bodybuilders. Anything from videos, pictures, awards or anything concerning the pro's in bodybuilding.
by TimM
03-06-2012 01:39 PM Go to last post
53 777
Tired of getting the same jokes in your email that your aunt or sister has sent you but want to share it. Put it here and let everyone in on the joke
by RickB
03-09-2012 05:37 PM Go to last post
113 637
This is the place to talk smack about your favorite team, or badmouth your most hated teams. Also, we will be putting the fantasy football thread in here as well.
21 369
We all have downtime from the gym, this is the place to discuss your favorite games, reviews and the newest of news in the gaming world. Everything from Xbox 360, Playstation 3 , Wii or even PC gaming. This is the place to talk about it.
by RickB
11-26-2011 10:36 AM Go to last post
24 207
Forum for posting recipes. Pictures of what you have created from watching hours of the Food Network. Let us see 'em.

by RickB
03-26-2012 01:34 AM Go to last post
10 220
Forum based off of LIFT IT UP Website of RoaringMad Mac's . Add Comments or suggestions or subscribe to the videos. Let me know your feed back.
by naug44
08-14-2010 03:09 PM Go to last post
22 229
8 23
Sexual Health (1 Viewing)
Sex discussion or anything sexually related. Must be over 21. Enter at you own RISK!!!
by penkalk
03-21-2012 09:35 PM Go to last post
57 845
This section is for videos of any sort, they can be personal or just links to cool videos you found on the web. Post them here so we all can be entertained.
471 3,326
Open Chat (4 Viewing)
Discuss anything here.

by RickB
05-14-2012 03:29 PM Go to last post
1,717 28,614

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IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Statistics
IllPumpYouUp.com - Bodybuilding, Powerlifting, & Fitness Statistics
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