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Thread    Date, Time  Posted By   Forum
Old Pro hormone ban  26-03, 09:30  RickB   I値l Pump You Up...
Old Check out my diet?  25-03, 01:33  fanierao   Diet &...
Old how to stop hair loss in men?  25-03, 01:31  fanierao   Diet &...
Old Weight gain supplement  25-03, 01:29  fanierao   Bodybuilding...
Old New to website  25-03, 01:28  fanierao   Post Your Pictures

Welcome to the - Bodybuilding, Powerlifting, & Fitness.
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Your Community - Your Community
  Forum    Last Post       Threads         Posts     
This special section is dedicated to answering all your questions. Diet, training, supplements, and any other questions will be answered here by our writers and staff at I値!

by RickB
03-26-2015 09:30 AM Go to last post
61 530
Check here often for info on product giveaways for the forum members and announcements on other giveaways and sweepstakes.

by BB2K
01-20-2014 06:36 PM Go to last post
17 150
Thread for Manufactures and reps of supplement companies to discuss advertising and putting up specials and new products for the community.
03-09-2015 10:37 AM Go to last post
59 1,023
Basic rules and guidelines for forum posting. Be sure to read this before you begin to participate.
08-08-2012 01:14 PM Go to last post
3 29
Supplements - Supplement Information or Shop for Supplements from the store for 20-60% Off!

  Forum    Last Post       Threads         Posts     
Diet & Nutrition (2 Viewing)
Tips on eating healthy and eating enough. What and how much you eat can make a huge difference in building muscle & improving performance.

03-25-2015 01:33 AM Go to last post
733 6,737
This is the thread for logging in your supplements for what you are taking and how it works. Either for yourself or logging for a company. Log it here.
by RickB
02-27-2015 09:43 AM Go to last post
78 2,771
Discuss Athletic Xtreme supplements here

22 401
Discuss Pro Supp supplements here
12-31-2013 04:49 PM Go to last post
9 45
Questions & Discussions about LG Sciences products and recommendations here
16 198
Discuss or Log Athletic Edge Nutrition's products
by RickB
07-02-2013 02:50 PM Go to last post
20 558
Discuss ProMera Sports supplements here. Have any questions, ask away!

3 36
Find out which bodybuilding supplements work and what their effects are on performance!
03-25-2015 01:29 AM Go to last post
1,417 11,044
Prohormones (2 Viewing)
Get the scoop on how to properly stack specific prohormones, post cycle therapies and possible side effects.
by rookie
06-27-2014 09:05 AM Go to last post
849 7,864
upload your video reviews of your favorite supplement or complain about the worse. Put it here or look here to find out reviews on a certain product before you buy.
03-17-2014 07:53 PM Go to last post
53 211
Training and Exercise - Training and Exercise
  Forum    Last Post       Threads         Posts     
Learn proper form, techniques, & bodybuilding routines here.
03-11-2015 10:19 PM Go to last post
1,056 12,417
Strong man lifts, Unconventional styles of lifting. Grip training. Keg throwing, Farmers walk. or any other thing that describes strong man lifting this is the forum for this.
11-28-2014 03:19 AM Go to last post
11 85
This forum is the brainchild of Emeka Okammor . This is the Challenge Thread. If there is anything Crazy Challenges this is the place to put it. Make sure it is safe to do and all challenges are Do At Your Own Risk.
11-21-2014 09:42 AM Go to last post
8 219
Cardiovascular exercise, high intensity interval training, and exercise routines to burn excess fat. Helpful diet tips for looking your leanest.

by Greg B.
09-08-2014 06:56 AM Go to last post
382 3,101
Post your journal to help you keep track of your progress and goals. Receive support, suggestions, and guidance from other members.
by BigAl
03-23-2015 03:02 PM Go to last post
267 24,307
If you are wanting to enter a competition, this is the forum to look into. Anything to do with pre contest prep. Articles, and even Q & A sessions from those that have been there.
03-14-2015 08:57 AM Go to last post
53 674
Discuss Injuries and Rehabilitation here.
44 606
Specifically For You - Specifically For You
  Forum    Last Post       Threads         Posts     
Keep up to date on contest coverage, bodybuilding headlines, new supplements, and other current trends in the bodybuilding and fitness arena

05-09-2013 06:51 AM Go to last post
42 383
This is the official thread to connect and post your progress for the 2013 Dymatize Do You Even Shred Challenge. Featuring over $1,650 in cash and prizes.

1 21
In a time where more people are getting their own home equipment this forum is for discussing home,commercial and Homeade workout equipment. Rate and Tell us what you think is best.
02-25-2015 05:49 AM Go to last post
44 550
Please share with the rest of the forum, your transformation stories. No matter how long it took, or if it's more of a fitness tranformation than a physical tranformation...whatever. We'd like to hear it. Pictures are great to include too! Please share your story!
by bb12
11-13-2014 02:06 PM Go to last post
8 123
Forum dedicated to teen bodybuilders. Get the foundation right and discuss issues related to young bodybuilders and how to get started the right way.
05-03-2014 12:35 AM Go to last post
323 2,975
The strongest of the strong discussing strength techniques and powerlifting tips. If you want strength over size, this forum is for you.
02-25-2015 05:41 AM Go to last post
157 1,574
A forum for those over the age of 35.
by RickB
10-28-2014 04:00 PM Go to last post
83 3,973
Forum dedicated to female training and nutrition. Discuss exercises, weight loss, supplements, nutrition, and staying in shape.

by RWL
12-29-2014 06:06 PM Go to last post
47 659
This section includes discussions on how you train for your sport of choice and also any form of hand to hand combat, everything from kickboxing, karate, martial arts, grappling, ultimate and no holds barred contact.
by RickB
09-08-2014 01:35 PM Go to last post
134 1,186
IPYU Members - Post your workout videos here!
by BigAl
03-18-2015 11:26 AM Go to last post
5 52
Forum based for people who like to Mountain bike or Road bike. For Racing and or just Fitness.
05-03-2014 12:42 AM Go to last post
30 333
General Topics - General Topics
  Forum    Last Post       Threads         Posts     
Just what it says. Each week we will have a new Topic to discuss. If you have one, feel free to start it.

19 436
Lets see what dedication and years of training have created!!
03-25-2015 01:28 AM Go to last post
327 4,690
Write an article on any fitness or nutrition topic and share it with the world!
by bb12
11-03-2013 01:28 PM Go to last post
99 515
This is dedicated to and about Pro bodybuilders. Anything from videos, pictures, awards or anything concerning the pro's in bodybuilding.
12-20-2012 12:05 PM Go to last post
57 941
Tired of getting the same jokes in your email that your aunt or sister has sent you but want to share it. Put it here and let everyone in on the joke
05-29-2014 09:56 PM Go to last post
120 667
This is the place to talk smack about your favorite team, or badmouth your most hated teams. Also, we will be putting the fantasy football thread in here as well.
06-10-2014 11:57 PM Go to last post
23 372
We all have downtime from the gym, this is the place to discuss your favorite games, reviews and the newest of news in the gaming world. Everything from Xbox 360, Playstation 3 , Wii or even PC gaming. This is the place to talk about it.
by RickB
09-03-2014 01:20 PM Go to last post
24 217
Forum for posting recipes. Pictures of what you have created from watching hours of the Food Network. Let us see 'em.

13 261
Forum based off of LIFT IT UP Website of RoaringMad Mac's . Add Comments or suggestions or subscribe to the videos. Let me know your feed back.
by Ontime
09-25-2013 09:35 AM Go to last post
22 232
9 29
Sex discussion or anything sexually related. Must be over 21. Enter at you own RISK!!!
11-28-2014 03:45 AM Go to last post
57 888
This section is for videos of any sort, they can be personal or just links to cool videos you found on the web. Post them here so we all can be entertained.
by RickB
03-14-2014 04:02 PM Go to last post
475 3,358
Open Chat (3 Viewing)
Discuss anything here.

by RickB
02-23-2015 11:14 AM Go to last post
1,748 29,459
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